What Integrative Health Is and Its Benefits

An integrative health approach means that we combine conventional and alternative modalities, while looking at the person through the holistic lens. Addressing the whole person means that we look at all the aspects of your health to help you feel and function better. 

The benefits of the integrative health approach are many – getting to the root cause instead of treating the symptoms, giving yourself the best chance for overall wellness, and more – but one of the most important is that with our help, you will learn about your body so you can confidently become your own practitioner. 

As holistic health practitioners, we will work with you to restore balance within your body for optimal health. We don’t diagnose, treat, or prescribe.  Instead, we use our knowledge and experience to teach and guide you to reach your heath goals and take back control of your body, restoring balance for optimal health and wellbeing. 

Imagine being able to read what your body is trying to tell you so that you don’t need to seek out any more doctors, supplements, workouts, or lab tests. By working with us, you’ll be able to achieve a level of health freedom you have never thought possible…and you’ll be able to pass your knowledge on and help others.

We have guided many clients through the same process with great success. We use the FDN D.R.E.S.S. for Health Success® model to rebalance your body and restore health naturally. Functional Diagnostic Nutrition® (FDN) is an “opt-in model of self-care.” Because your health needs are as unique as you are, we will engineer a tailor-made approach designed to achieve your health goals.

Your health needs today are different from those of 10, 20, or 30 years ago. Your body, life situation, and stressors change throughout your life. Along with it, so do your lifestyle needs to maintain optimal health.

Based on diagnostic lab tests and clinical correlation, we will work with you to address your specific diet, rest, exercise, stress management, and supplement needs.

“Before starting this journey, I was sluggish, fog brained, and always felt exhausted. I depended on espresso and sugar to keep me going. As a mom of a young one, I thought this was just life and I would get through it eventually. It didn’t take long into the journey that I realized that is not how life had to be!! I’m no longer sluggish and fog brained! I quickly realized the way I was feeling is not a side effect from being a mom! Sasha helped educate me on what to put into my body, and my body is thanking me in return. I wake up refreshed and ready to go without any caffeine!! I’m able to mentally keep up throughout the day with whatever curve ball gets thrown at me!

I didn’t believe Sasha when she told me my life didn’t have to be that way, but I trusted her and I’m so glad I did!!

Two months into this journey, I called Sasha and said “is this what it feels like to feel better???? If so, I’ll continue this everyday of my life!!!” I felt alive and mentally functioning again!”

– Kasey B., Age 39